133. I will not value what is valueless. 134. Let me perceive forgiveness as it is.

A grievance can seem valuable because it protects an identity I have worked hard to establish.

I am the person who was right, the person who tried harder, or the person who saw what everyone else refused to see.

Forgiveness may threaten more than the grievance. It may threaten the version of me built around it.

These review ideas ask what that identity actually gives me.

I will not value what is valueless. Let me perceive forgiveness as it is.

Being the injured person can bring clarity for a time. It helps me name what happened and recognize that something was not acceptable.

But if I remain there permanently, the identity begins costing more than it protects.

I consult the injury whenever I meet something similar. I need the other person to remain wrong so my understanding of myself stays stable.

Forgiveness does not take away the truth.

It takes away the requirement that the truth must leave someone permanently condemned.

I can remember that I was harmed without making harm my most important credential. I can honor the person I became through survival without believing survival is the only story I am qualified to tell.

Today I want to examine what a grievance helps me believe about myself.

The question may bring grief. An identity can be limiting and still feel familiar enough to mourn.

Forgiveness offers more than release from another person.

It releases me from the role their behavior assigned.

What is truly valuable in me does not depend on keeping the grievance alive.

A PRIVATE REFLECTION

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